Lose Weight, Build Strength, and Boost Confidence with FSL Training.
Join the inspiring movement of empowered women in NYC who are transforming their bodies, building strength, and boosting their confidence through a proven fitness and wellness journey.
Personalized Pathways to Your Fitness Goals
Unlock your potential with tailored programs created by a team with over 15 years experience as personal trainers, registered dietitians, and wellness coaches with expertise and specializing in strength training, weight loss and corrective exercise . .
Explore Your Path to Ultimate Fitness
Discover our suite of fitness & wellness resources, nutritional support, and flexible scheduling tailored to enhance your health and reach your personal fitness goals effectively.
Customized Personal Training Plans
Personalized Training Plans: Customized workout routines tailored to individual fitness goals, health backgrounds, and specific needs for optimal results and safety.
Customized Nutritional Plans
Receive personalized dietary plans aligning with your fitness goals, health needs, and lifestyle for an optimal fitness journey and wellness.
Wellness coaching sessions
Wellness coaching sessions provide personalized guidance to help you build healthier habits, improve fitness, manage stress, and boost overall well-being, ensuring long-term success in your health journey
Online Training & Virtual Workouts
Fitness offers online training with live virtual workouts and personalized feedback, catering to those with busy schedules or preferring home workouts.
Testimonials
Jasmine Richards
FSL really set me on the right path to achieving my fitness goals like nothing else before. The trainers are incredible, creating a plan tailored to my needs rather than a one-size-fits-all approach. It’s something I can stick to, making real progress without second-guessing. Now, I can focus on putting in the work while FSL handles the structure and motivation to keep me going
Monica Chandler
FSL has completely changed the way I approach my fitness journey. Unlike other places, they take the time to understand my goals, strengths, and limitations to create a plan that actually works for me. The support and motivation they provide make it easy to stay committed, and I’m seeing real results. With FSL guiding the way, I can focus on the work and keep pushing forward.
Kristen Stewart
FSL made fitness simple and sustainable for me. Instead of struggling with unrealistic plans, I now have a program that fits my lifestyle and keeps me progressing. The guidance and motivation they provide are exactly what I needed to stay committed.
FAQs
Your Questions Answered: Get Fit With Confidence!
What experience and certifications do you have as a personal trainer?
We are a team of certified personal trainers holding multiple certificates through ACE, ISSA & NASM, registered dietitians, and mental health coaches with over 15 years of experience.
How do you tailor fitness plans to individual needs?
Initially, I conduct a comprehensive assessment involving health history, fitness level, and personal goals. Based on this information, I create a customized fitness plan that addresses individual strengths and weaknesses, ensuring it aligns with personal health needs and lifestyle.
Can I try a session before I commit to a package?
Absolutely! I offer a complimentary initial session where you can get a feel for my training style.
Do you provide nutritional advice along with fitness training?
Yes, I integrate nutritional counseling into my fitness programs to complement training regimens.
What measures do you take to ensure safety during workouts?
I ensure safety by being CPR and First Aid certified, assessing exercise environments, and managing exercise adjustments.
How does virtual training work, and what equipment do I need?
Virtual training sessions are conducted via platforms like Zoom or Skype. All you need is a stable internet connection and enough space to move freely. Ill guide you through exercises using body weight or minimal equipment, which we can adjust based on what you have available. Recommendations for necessary equipment can be made during our initial consultation, should you need them.